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Saturday, February 24, 2024

Understanding Burnout-Associated Weight Loss Resistance With Megan Brynok, FDN-P


On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching crew. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.

Megan discusses:

  • What motivated her to change into a practical practitioner
  • Her private expertise with metabolic injury
  • How stress impacts weight acquire and weight reduction resistance
  • What burnout looks like and its related signs
  • What to do when the physique stops responding to weight reduction efforts
  • What burnout seems like on practical exams
  • Actionable steps to start out bettering your well being now
  • Her recommendation for staying motivated when progress is sluggish
  • How one can use cycle syncing to help your health objectives

Apply for practical testing & 1:1 teaching: https://types.gle/JT74yhBgxQZRQvgZA

5 Why’s Train: https://docs.google.com/doc/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing

Cycle Syncing Masterclass: https://applications.carrotsncake.com/gives/zo9eeghA

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.

Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/ 

About Megan Brynok:

Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Useful Diagnostic Diet Practitioner, and Founding father of “Her Life-style Medication”, the place she focuses on hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical area since 2011 serving sufferers and shoppers with expertise in nursing, ultrasound, private coaching, well being & diet teaching, being on a medical advisory board to help different practitioners, and even years of bikini bodybuilding competitions.

Megan’s mission relies in educating and empowering different health-conscious ladies to take their energy again and take management of their well being,

Megan has coupled her distinctive story of her personal well being struggles together with her strong schooling, skilled experiences, and her ardour for empowering ladies to embark on what she feels is a mandatory and revolutionary motion in ladies’s well being.

As a sought-after well being skilled, her work could be seen in publications comparable to Authority Journal, Thrive International, Girls’s Well being Journal, amongst many podcasts and digital well being summits.



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